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Physiotherapy
Physiotherapy emphasizes the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability. Therapeutic exercise, physical modalities (such as massage and electrotherapy), assistive devices, and patient education promote an expedited return to health.
At Continuum Health Centre, we know how frustrating it can be to find a facility that understands a client's sport or passion and the rehabilitation required to return to fitness. At Continuum, our physiotherapy services are designed by active individuals for active individuals. Our rehab professionals are motivated to help clients get back to doing what they love to do, more resilient than ever. Our main role is to provide optimal healthcare services and to coach or guide each client in their recovery process. The practitioners at Continuum will make sense of the barriers each client faces and develop an individualized, goal-oriented plan to expedite a full return to health.
An initial client assessment starts by documenting a historical synopsis of the ailment. Specific physical tests and measures accompany the evaluation, emphasizing flexibility and range of motion. These findings help establish a diagnosis, and the client's journey to recovery begins. As a key part of Continuum's integrated support team, the physiotherapist develops a treatment plan based on the client's current abilities and functional needs. Our physiotherapists develop treatment plans in a cooperative and collaborative learning environment, involving their fellow practitioners as required. The individualized strategy incorporates modalities and approaches that best suit the client's goals, emphasizing a return to total health. Supported by the best know-how, techniques, and equipment available, clients can realize full movement without pain or inhibition.
Physiotherapy treatments include the following:
At Continuum, personalized exercise programs are designed to improve your strength, range of motion, and function. Initial and ongoing care leverages massage, joint mobilization, and manipulation to reduce pain and stiffness. As well, functional activity and tolerance testing/training complement ongoing client care. Additional services include return-to-fitness planning and application of assistive, adaptive, supportive, and protective devices and equipment to provide continuity of care. Our physiotherapists recognize that an emphasis on promoting changes in an individual’s environment positively facilitates removing barriers to function. Our practitioners pride themselves on being healthcare providers as well as coaches and guides in your recovery process.
Chiropractic
At Continuum Health Centre, chiropractic care is a hands-on, non-invasive, and drug-free practice that safely and effectively helps relieve pain and improve the body’s overall function, using various treatments depending on an individual's needs. From manual ‘hands-on’ adjustment techniques to soft tissue therapy, chiropractors at Continuum focus on the diagnosis, treatment, and prevention of joint, muscle, and bone pain, with a primary focus on the spine and back.
After conducting an initial assessment to ascertain functional ranges of movement and levels of discomfort/pain, the chiropractors at Continuum implement a therapeutic approach based primarily upon the interactions of the spine and nervous system. As such, the primary treatment method requires segmented adjustments of the spinal column. Common disorders, such as back and neck pain that stem from the musculoskeletal system, can be corrected through manual adjustment or manipulation of the spinal vertebrae. This therapy assists in correcting nervous system dysfunction.
The chiropractors at Continuum enable our clients to live the active, pain-free lives they deserve. Our practitioners alleviate the discomfort that creeps into everyday life by treating neck pain, back pain, arthritis, certain types of headaches, injuries, and more. These specialists are the spine, muscle, and nervous system experts. Each Continuum chiropractor specializes in assessing, diagnosing, treating, and developing care plans to keep our clients moving and pain-free and shares their insights with our integrated support team members.
Naturopathic Medicine
Counselling / Psychology / Mental Health
The Mental Performance Consultants at Continuum work with people of every age and skill level across the performance spectrum to strengthen their inner cutting edge in pursuit of realizing their greatest potential.
Our Mental Performance Consultants are professional members in the CSPA who address the psychology of sports performance. Mental performance plays a vital role in the high-performance sport environment for individual athletes, teams, coaches, and support staff. Research has demonstrated that a performer’s mental state strongly impacts performance. Top athletes in all major sports and leagues in the world speak to the importance of mental preparation. Therefore, training the mind for success is essential in preparing an athlete for performance. Training for cognitive performance is as necessary as the physical, technical, and tactical training and practice required to achieve high-performance goals.
At Continuum, our counselors work with clients to set short and long-term goals, develop systems to address emotional concerns, and establish mechanisms for coping and effective communication. Our goal is for clients to improve self-concept, promote and realize behavioral changes, and strive for improved mental health.
Counselors at Continuum coordinate with integrated support team members to provide long-term treatment services and devise and implement comprehensive care strategies. Each counselor applies real-life experience and countless hours of professional training to best support the needs of each client.
At Continuum Health Centre, a typical first counseling session consists of an initial assessment, introductions, an informed consent review, establishing rapport, and conducting formal or informal evaluations, as required. Supplemental evaluations may include questionnaires to evaluate symptoms of anxiety, depression, etc.
Our team works in a multitude of ways to assist our clients. By clarifying mental health diagnoses, functioning, and prognosis, our counselors can evaluate client readiness, identify existing barriers and provide recommendations for moving forward. In addition, each counselor works closely with our integrated support team to provide training advice for members who wish to access our high-performance facility.
Massage Therapy
At Continuum Health Centre, massage therapy is a primary treatment involving hands-on manipulation of soft tissues. Our massage therapists center on our clients' muscles, connective tissue, tendons, ligaments, and joints to provide relief.
Massage therapy treatment has a therapeutic effect on the body. It optimizes health and well-being by acting on the muscular, nervous, and circulatory systems. As a result, the physical function can be developed, maintained, and improved. In addition, physical dysfunction and pain and the effects of stress can be relieved or prevented through massage therapy.
Before your first treatment, your Massage Therapist will propose a personalized treatment plan based on an initial assessment and health history. The initial evaluation leverages the results of various tests to determine muscles and joints' condition and inform the integrated support team of the subsequent courses of action.
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Need Help? 778-200-8060 admin@continuumhealthcentre.ca